Around 1980 I went through EST, and then took a few “graduate seminars,” one of which was called, ‘Be Here Now.”
I remember nothing about it, other than the title of the seminar.
When meditating, one of my gauges about where I am is how startling it is when I hear the bell at the end of the session. If I’m startled I take that as a sign that I was off in la la land. If, on the other hand, I’m waiting for the bell and the ringing doesn’t phase me at all, then I know I’m looking out for the bell rather than paying attention. I’m not “here now.” I am for the middle way. It doesn’t catch me at one extreme or the other.
The key, here, is paying attention. One of the neat things about psychotherapy is that you have someone (when it is good) that is paying attention to you. Not someone who wants to tell you what you should do. Not someone who is worried whether or not their car will start. But someone who is listening to you. Someone who is there with you.
Maybe I should capitalize “YOU” because they aren’t just listening to another person, but they are giving you permission to be YOU. Why is that so difficult for us to do for ourselves?
Being alive, really alive, is all about paying attention. I wish that we didn’t have the word “meditating” and instead we had the word “attending.” The therapist listens to the other. Can we listen to ourselves, focusing on who we are—who we really are? Can we gently hold ourselves in our arms, lovingly, as we watch our breath go in and out? Can we watch thoughts come and go, without beating ourselves up for thinking this or that, or for thinking at all?
We don’t need to medicate with outside stimuli or “feel good” substances. We can simply return to our being, our Buddha nature, our original self. Even if we do it for just one breath, we see Buddha in us for that one moment. We are back in the womb, attended too from the other, gently floating without aspirations or anxieties. We are “here and now.”
Try that. One breath where you pay attention to the breath going in and out. Breath in and notice its distinct taste or smell. Feel as it cools the area below you nose. Hear the sound of breath coming it, and the breath going out.
Now look at your hand. Don’t name it hand. Just look at its color, its texture, its variations, and its repetitions. That is what “Be Here Now” might have been about.