Monday, December 10, 2012

Wheat-free, Egg-free and Dairy-free Nut Bread


Item 1 loaf 2 loafs 3 loafs 4 loafs
Price for 1 loaf
Namaste 1 cups 2 cups 3 cups 4 cups 0.64
Baking Soda 1 tsp 2 tsp 3 tsp 4 tsp 0.1
Cream of Tartar 3/4 tsp 1 1/2 tsp 2 1/4 tsp 3 tsp 0.2
Bananas 1 1/3 2 2/3 4 5 1/3 0.27
Nutmeg 1/3 tsp 2/3 tsp 1 tsp 1 1/3 tsp 0.2
Cinnamon 1/3 tsp 2/3 tsp 1 tsp 1 1/3 tsp 0.07
Ground Flax Seed 1 1/3 tbsp 2 2/3 tbsp 4 tbsp 5 1/3 tbsp 0.07
Water 100° 3 tbsp 6 tbsp 9 tbsp 3/4 cup 0
Apple Sauce 3 tbsp 6 tbsp 9 tbsp 3/4 cup 0.2
Nut butter 1 cups 2 cups 3 cups 4 cups 1
Chopped Walnuts 1/4 cup 1/2 cup 3/4 cup 3/4 cup 0.6
Honey 1 1/2 tbsp 3 tbsp 4 1/2 tbsp 1/3 cup 0.2
Salt 1/4 tsp 1/2 tsp 3/4 tsp 1 tsp $3.55

Version with Pumpkin

Item1 loaf2 loafs3 loafs4 loafs

Namaste1 cups2 cups3 cups4 cups
Baking Soda1 tsp2 tsp3 tsp4 tsp
Cream of Tartar3/4 tsp1 1/2 tsp2 1/4 tsp3 tsp
Ripe Bananas.751.52 1/43
Pumpkin3.75 oz7.5 oz11.515 oz
Nutmeg1/3 tsp2/3 tsp1 tsp1 1/3 tsp
Cinnamon1/3 tsp2/3 tsp1 tsp1 1/3 tsp
Ground Flax Seed1 1/3 tbsp2 2/3 tbsp4 tbsp5 1/3 tbsp
Water 100°3 tbsp6 tbsp9 tbsp3/4 cup
Apple Sauce3 tbsp6 tbsp9 tbsp3/4 cup
Nut butter1 cups2 cups3 cups4 cups
Chopped Walnuts1/4 cup1/2 cup3/4 cup3/4 cup
Raisins1/8 cup1/4 cup1/3 cup1/2 cup
Honey1 1/2 tbsp3 tbsp4 1/2 tbsp1/3 cup
Salt1/4 tsp1/2 tsp3/4 tsp1 tsp



Cook 315° for 70-80 minutes.
1) The nut butter is equal parts of sunflower seeds, cashews, and almonds. If you use raw nuts you should roast them for 30 minutes at 350°. I make the butter myself with a Champion Juicer.
2) First mix all ingredients then add baking soda and cream of tartar that have been mixed together. This takes a pretty hefty mixer. I don't know if you could do this by hand.




3) Then add chopped walnuts




4) Flax and (warm) water should be premixed as an egg substitute. I'm using a stick blender and it really helps.




5) Add raisins if desired




6) I made applesauce from 1 apple and 1/2 cup H2O. I use it all for four loafs.





















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