Here are a couple more messages from Jesus today.
In ancient times, God would appear by placing a cloud over a tent. In Austin, he produces a little clump of snow.
The Dharma of thusness
Is intimately conveyed by Buddha Ancestors.
Now you have it, Keep it well.
Filling a silver bowl with snow,
Hiding a heron in the moonlight.
They are similar though not the same.
Side by side you can see the differences.
The meaning is not in the words,
Yet one pivotal instant can reveal it.
Move and you are trapped;
Miss and you fall into confusion and doubt.
Turning away and touching are both wrong,
For it is like a massive fire.
To depict it with complex words
Is to defile it.
In the darkest night,
It is perfectly clear.
In the brilliance of dawn,
It remains hidden.
It acts as a guide for beings.
Its use removes all suffering.
Although it is not created,
It is not beyond words.
It is like facing a jewel mirror;
Form and image behold each other.
You are not it; Yet it is you.
Like a newborn child,
It is endowed with five aspects.
No coming, no going,
no arising no abiding.
“Baba wawa” is there anything said or not?
In truth, this has no meaning,
For the words are not yet clear.
Like the six lines of the double split hexagram,
The relative and absolute integrate.
Piled up, they make three;
The complete transformation makes five.
It is like the taste of the five-flavored herb,
Like the diamond thunderbolt.
Wondrously embraced within the absolute,
drumming and singing go together.
Penetrating the source and traveling the way;
You cover the territory and embrace the road.
Complications are auspicious;
Do not resist them.
What is natural and inconceivable,
Belongs neither to delusion nor enlightenment.
Causes and conditions at this moment
Shine completely in the silence.
So fine, it enters nowhere,
So vast it exceeds all bounds.
A hairsbreadth deviation
And you are out of harmony.
Through the teachings of sudden and gradual,
Different methods have arisen.
Even though you master such teachings,
The truth keeps on escaping.
Sitting still, yet inwardly moving,
Like a tethered colt, a trapped rat.
The Ancestors pitied them,
And offered them the teachings.
According to their delusions,
they called black as white.
When delusions disappear,
The natural mind reveals itself.
If you want to follow the ancient path,
Please observe the Ancients of former times.
Some try to attain the Buddha Way
By gazing at a tree for ten eons
They are like a tiger with tattered ears
Or a hobbled horse.
With low aspirations,
You will see jewel pedestals, fine clothing.
And with a sense of wonder,
You will see black badgers and white bulls.
Yi, with his archer's skill,
Could hit the mark from a hundred paces.
But when arrow points meet head on,
How could it be a matter of skill?
When the wooden man begins to sing,
The stone woman gets up to dance.
This does not come by knowing,
Nor does it involve ideas.
Ministers serve their lords
Children obey their guardians.
Not obeying is not filial,
Failure to serve is of no help.
Practice invisibly, work intimately,
Be the fool with no voice.
For realizing true continuation
Is called ∞ the host within ∞ the host.
I drive to the zendo to sit. A car goes through a stop sign without stopping and I slam on the breaks. My heart is racing. I'm tired and frazzled. I walk to my cushion, only to realize that I forgot my cushion in my car. So I go back to the shoe rack, get my shoes, my keys, my red stocking cap and look for my cushion in my car. No, I remember, it is in the closet in the temple with the extra zabutons (mats). So I get my zafu (cushion) and two little cushions that I put under my knees that are gradually (after six years) making their way to the mat.And that's what I do when I sit.
Remember, I'm borderline ADD, easily distracted. I make my way to my place. It might be a day when I'm the doan (time keeper/bell ringer). I make sure I can see the clock, position the chant so I can see it when the time comes, and arrange the chant cards all going the same direction (is that a little OCD, I don't know?).
I might read the chant as the fukudo (person who strikes the han to tell us when sitting will begin) does her job. I try to get comfortable, knowing that I will try not to move for 35 or 40 minutes. I look around the room to see if anything is not the way it should be. Then I place my hands together under my rakusu (small robe hanging from my neck), almost close my eyes, looking down at approximately 45°.
Sitting has begun. Now for the question ... “what goes on in my mind.” A tsunami has occurred in my head. I survived a near death experience, I rushed to get to sitting, I am lamenting that I should attend something after sitting that I really am not interested in attending (luckily my friend asked me to go to dinner). These thoughts are going through my head. Quickly they become fodder for observation. I'm on the shore, watching the waves. They are what they are. I notice that they don't hang around. They aren't getting anything to eat. It isn't that I'm ignoring them, but I'm not feeding them either. Gradually they get bored.
Then I realize I'm tired. I suspect that I drift off a little, but soon feel revived. Then I might start to count my breaths. I try to count to ten. This informs me whether the tsunami has quieted down. I check my posture. I think about by shoulders. I look at the time and wonder what happened to the last ten minutes.
A thought crosses my mind. And another thought. And another thought. Each time, I try to let them go. At first I thought that "my thoughts" were those pegs at a county fair that you'd hit with a mallet as they popped up to win a prize. But now they are much different. It isn't me against them. They aren't my enemies. They aren't my friends. They are just my mind doing what it does, breathing, so to speak. Just that!
Gradually I slow down. Gradually I am sitting, not just physically but mentally.
I remind myself that this is not an athletic event. I'm like the photographer who has taken 1000 pictures. I'm a 1000 picture photographer—no better, no worse. Some day I'll be a ten or twenty or thirty year sitter. I'll sit differently. Maybe I can quiet the tsunami faster. Maybe I won't come to the zendo with a racing mind. In any case, this is what I am now.
This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.
This is my workspace. It is the most organized that it has ever been. |
Thanks for the very interesting article link on Susan Nolen-Hoeksema. I had missed the article and am interested in checking out the book. It does sound as if worry and rumination are two sides of the same coin, or maybe the same coin altogether. And yes, I "worry" that they are ways of avoiding the present. Clearly, willpower (i.e. telling myself to focus on the here and now) doesn't work. Have your zen practices been more helpful?K:
Regarding your Torah study and the notion of worry as a Jewish trait—I have many times thought that worry (and guilt) may be particularly prevalent among Jews of eastern European ancestry, a cultural trait developed over centuries of hard times. I, too, was in a Torah study group but never felt the connection so strongly there. Still, as Jews with eastern European ancestry (you through your mother's side and I through my mother's side), we may be wired ...
Willpower: I agree that willpower isn't the way. I've heard teachers say that they pull rather than push. I think when we push ourselves we burn out quickly. I couldn't sit at my desk unless a movie or music was playing. I had to check my email all the time. So I tried various willpower techniques, including using a pomodoro timer (neat project management system) but it still was an incredible effort. I think willpower is exhausting, though maybe (sometimes) useful in developing habits. My sister Gail (a psychoanalyst) urged me to try some ADD medicine (generic Ritalin) ... so I went through some testing and since I was “borderline,” they gave it to me. I've been taking it for about six weeks now and feel pretty much like a different person. Supposedly the pills stimulate the front part of the brain that controls willpower. In any case I felt like I was a car out of alignment, using “willpower” (over and over again) to go straight, where now I feel I'm in alignment. I have no interest in having video or audio on when I'm working, though if someone interrupts me, that's ok too. It has made me question the perception that many others just don't “try” hard enough. Perhaps they have some part of their brain that isn't functioning properly. I saw so many students struggle, and no matter how hard they tried, barely improve. I wondered why. In fact, I worked to try to get our campus disabilities office to consider learning disabilities as a disability (sounds so obvious). The disability folks were much more into the deaf and those using wheelchairs and never pursued it. On the other hand, I know that some people think that many kids are over-medicated. I'm sure that some ADD/ADHD drugs are used for the convenience of the teachers rather than for the growth of the student.
Zen: There are so many Buddhisms, and even more than one school of Zen, and they don't agree. Buddha's #1 goal is to relieve people of their suffering, which he feels is a result of their attachment to things. (I think of Buddha as ever present, and existing in all things.) Greed, hate, and delusion are the three poisons that come from attachment. Perhaps rumination is an attachment to the past, and worry is a fear that things won't be as they are. I realize now that I was fixated on certain things that had happened to me in the past. Now (with the meds) I remember the incidents and see that I was fixated (obsessed) about them, but realize that I'm not concerned about them any more.
In Soto Zen, (which is what I practice), we say the "Zen is good for nothing." People come to us because they want relief from this or that. And most say that they have benefited from their practice. But those who just do it for the end goal often don't stick with it. It is like wanting to be a famous artist. There is no better formula for failure.
The prisoners with whom I communicate want to meditate as a means of numbing their suffering and suppressing their anger. I try to shift their thinking a little so they'll observe their anger rather than trying to get rid of it. I believe that someone who says "I am so angry" really isn't so angry at the moment when they are observing their anger. They are a guy/gal observing themselves being an angry person. Did I send you the poem, The Guest House, by Rumi? It is the best description of Zen meditation.
So a question, are you worrying when you are aware that you are worrying? I suspect that both can't occur simultaneously.
Jews: My grandma Rebecca was certainly the modicum of worry, wasn't she? And my mother worried a lot. She wrote in her notes that she was depressed a lot. In the Torah study group it was mentioned the other day that Jews suffer from their persecution. This seems very non-productive to me because it is making the world the cause of our thoughts. I like better the Buddhist idea that pain is like a dart thrown at us, which hurts, but suffering comes from a second dart that we create in our mind. (But back to the brain ... how much emotion and how many thoughts are the result of too many or too few chemicals being released by the brain?)
Guilt: I haven't thought a lot about guilt. I do remember how bad I used to feel when I messed up in the Zen temple, doing something that was “wrong.” like moving a cushion with my foot. And now, when I see newcomers do such things I just think “they are a newcomer and they don't know any better.” Buddhists do have a concept of repentance, but it is simply acknowledging that they messed up and then move on. There is no sin, nor commandments that they should do this and not that (though precepts are taken to inform one's path).
Do not form views in the world through either knowledge, virtuous conduct, or religious observances; likewise, avoid thinking of oneself as being either superior, inferior, or equal to others. The wise let go of the “self” and being free of attachments they depend not on knowledge. Nor do they dispute opinions or settle into any view. For those who have no wishes for either extremes of becoming or non-becoming, here or in another existence, there is no settling into the views held by others. Nor do they form the least notion in regard to views seen, heard, or thought out. How could one influence those wise ones who do not grasp at any views. —from the Sutta nipata
Scale |
Flight jacket at gift store. |
Gutenberg Bible, 2012 |
Don't Mess with Texas! |
Big football, little boy. |
During a recent Appamada Intensive our students gave talks on Buddha's lists. Here are my reflections on their talks.