Polio Shot

Years ago I had to get polio shots. The first one really hurt. So I told my mom that if she gave me five dollars I wouldn’t cry when I got the second one. I just focused on the money.

Today I will be getting one of my fingers fixed. It doesn’t have very much strength and won’t close all the way. The painful part (I had my thumb fixed three years ago) is the shot to knock it out.

I wish my mom would give me five dollars.

Oh, mom, where are you?

Maybe I should take five dollars from what I inherited from her and spend it on something I really need. When I asked her for money, she would ask if I just wanted it or whether I really needed it. I’d say that I did need it, which is probably why my nose got a little longer.

I’m not sure what I’m going to get with the five dollars. I know we won’t have time to go anywhere on the way home. Maybe I’ll send it to Heifer International so someone, somewhere, will have part of a goat.

I’ve been reading so much about offerings in the Torah. Yet my offerings have been so minuscule. Or I could send it to a pen pal in Kenya. For $5, he and his sister can eat very well for a day. They can get meat or fish, and a variety of other foods.

I’m always surprised, when working with my trainer, how I can move one part of my body while focusing on another. For example, I can move my shoulder and my hand moves. How does it know to do that?

In the same way, I will think about the five dollars when I’m getting the shot in my hand. What can I do with the five dollars to make the most difference in the world?

I’ll write a little later in the day to tell what I decided. Thanks mom for going along with my scheme to feel no pain. That’s it. No pain, world gain.

So I worked with my trainer this morning and we came up with an idea that I’d give $5 to the clerk at our local gelato bar and tell them that I’m paying for the next customer to come through the door…but they shouldn’t tell the customer it was me. Then I could watch their expression as they learned that their gelato was a gift.

After that, I started to realize that maybe meditation was the best procedure… that I would meditate through the entire procedure, from the shot to when they put the bandage.

We’ll see how that goes.

__________________________________________

Ok. I had the surgery and it went fine. I’m even able to type, though the operated-on-finger is numb.

I didn’t think of giving away $5 nor did I meditate when I got the shot to put my hand asleep. I just breathed as deeply as I could and soon it was over. Before the shot they sprayed my hand with something that was so cold in hurt, which probably hid the pain from the shot. The surgery was easy. It just felt like someone gently touching my hand.

Now back to the rest of my life.

Eye Glasses

“A” insisted that there is one basic truth, that things are “as it is.” You might wonder about the grammar here. The great American Zen teacher, Suzuki roshi, said this because in his mind, all is interconnected and interdependent, so “it is” works better than ”they are.”

I told her that idea is just one more lens through which we can look. One more pair of eyeglasses. She disagreed, saying we might not know what that thing is, but it is, nevertheless.

I remember an intro to philosophy course that I audited for awhile. The teacher went from one philosophy to the next, attempting to sell each one. Just when I was ready to buy, she went to the next…and the next…and the next.

I should have realized then what I realized later that one doesn’t contradict or verify the other, but rather that they are all right.

An art teacher and I were listening to Buckminster Fuller and afterwards he went up to Fuller and said that he’s been thinking of some things that are similar to what he said and could he share his ideas with him. Fuller said that he was very busy, but that he knew my teacher was right.

I didn’t realize the gist of his statement until recently. How did he know? Perhaps because we are all right. 

I wrote something about searching around for the best religion when Jim Jordan, the recently deceased priest and husband of Barbara Kohn, one of my Zen teachers said, “In the end they are all comic books and they all say the same thing.”

I had lunch with three women today, all of whom had serious Christian backgrounds, and all of whom are straying from the gospel. I got a sense that their new beliefs were really no different than their old beliefs. Their attachment to their beliefs was the same. 

What is right? If all the comic books say the same thing, we can think that they are all right. But suppose they say different things. Perhaps one says that the world is 6000-10,000 years old and the other says it is 4.5 billion years old. Can both be right?

Most intelligent people would say no, they both can’t be right. So they ascribe to one view or the other. But another way to look at is that they are systems for viewing reality based on assumptions. The Intelligent Design people say that the Bible is factual. Their conclusions follow that assumption. Others have different assumptions. Geologists assume that carbon dating gives reliable information. That assumption gives another date for creation. We can choose this theory or that, but we should let the others have their view. 

Where this gets tough is when conclusions start to cause wars, like when Hitler decided that Aryans should live and others should die. What do we do if we don’t agree with that view? I think in the same way that we should let our neighbor alone as long as she doesn’t interfere with our lives or property, we can allow people to have their Aryan stories until they start to make it impossible for non-Aryans to live with their stories.

Forgetting Be Here Now

Around 1980 I went through EST, and then took a few “graduate seminars,” one of which was called, ‘Be Here Now.”

I remember nothing about it, other than the title of the seminar.

When meditating, one of my gauges about where I am is how startling it is when I hear the bell at the end of the session. If I’m startled I take that as a sign that I was off in la la land. If, on the other hand, I’m waiting for the bell and the ringing doesn’t phase me at all, then I know I’m looking out for the bell rather than paying attention. I’m not “here now.” I am for the middle way. It doesn’t catch me at one extreme or the other.

The key, here, is paying attention. One of the neat things about psychotherapy is that you have someone (when it is good) that is paying attention to you. Not someone who wants to tell you what you should do. Not someone who is worried whether or not their car will start. But someone who is listening to you. Someone who is there with you.

Maybe I should capitalize “YOU” because they aren’t just listening to another person, but they are giving you permission to be YOU. Why is that so difficult for us to do for ourselves?

Being alive, really alive, is all about paying attention. I wish that we didn’t have the word “meditating” and instead we had the word “attending.” The therapist listens to the other. Can we listen to ourselves, focusing on who we are—who we really are? Can we gently hold ourselves in our arms, lovingly, as we watch our breath go in and out? Can we watch thoughts come and go, without beating ourselves up for thinking this or that, or for thinking at all?

We don’t need to medicate with outside stimuli or “feel good” substances. We can simply return to our being, our Buddha nature, our original self. Even if we do it for just one breath, we see Buddha in us for that one moment. We are back in the womb, attended too from the other, gently floating without aspirations or anxieties. We are “here and now.”

Try that. One breath where you pay attention to the breath going in and out. Breath in and notice its distinct taste or smell. Feel as it cools the area below you nose. Hear the sound of breath coming it, and the breath going out.

Now look at your hand. Don’t name it hand. Just look at its color, its texture, its variations, and its repetitions. That is what “Be Here Now” might have been about.

Meditation

I’ve been procrastinating writing about meditation.

I usually don’t know what I’m going to write when I choose a topic. What I say or think is often a surprise for me.

What do I really think about this or that? Usually my thoughts are pretty limited. When I think of the word “meditation” or whatever, I’ll usually have one thought or image. Maybe I’ll think about sitting last night and how afterwards I lied when I asked everyone to say in one word how their meditation went.

I said “busy” and actually I was preoccupied with a pain in my leg. It takes a lot of strength to sit up on a chair. I sit on the edge of the chair and try to sit so that I’m neither leaning backwards or forward.

My left leg seems to hurt when I’m leaning one way or the other.

I decided to work on counting my breaths to ten, and then starting again. Sometimes I would get distracted and start thinking about things, then I would feel my leg, and then go back to the counting. I’m usually tired when I start sitting, but more rested at the end. 

I remember hoping that the time would end. I don’t do that so much anymore. 

Sometimes my eyes were closed, and sometimes they were open a little.

Maybe I was busy.

Am I convinced that meditation is a cure-all for my ills or the ills of the world? No! Am I more alive when I’m meditating that when I’m in a busy environment. Yes. 

Sometimes I think that if I had an hour to live then I’d want to sit. Some of the people in the group used “peaceful” as their word to describe their sitting. 

I will write more in the future about this curious activity. In a Zen temple, it is so public and so private at once. I like that dichotomy.

Does It Matter?

My walking partner, Michael, and I were discussing the other day, “Does it Matter.” My uncle Ed, the most accomplished scientist I know, (kindly) asks me this in response to my inane questions.

Michael (or Dr. D, as his students called him), said that we don’t matter in the grand scheme of things—that we are minuscule particles. To give the other side a voice, I said that, given the Butterfly Effect, everything we do makes a difference in the universe. (Is that a symptom of ADD?)

Both arguments probably have a lot of validity,  but we probably are on one side of the fence or the other. Ed might respond that it doesn’t matter which one you choose.

I think holding both views, one in each hand (lightly), might be the way to go. Michael’s view would keep us humble. We wouldn’t take ourselves too seriously. We would enjoy life. My view, shared by the Butterfly, might suggest that we have a very big purpose in the universe. It might constitute significant motivation for changing the world.

In support of Michael’s viewpoint, the Rubaiyat of Omar Khayyam says,

“Then to the lip of this poor earthen Urn
I lean'd, the Secret of my Life to learn:
And Lip to Lip it murmur'd—"While you live
Drink!—for, once dead, you never shall return.”

This suggests you only live once, and so you should just enjoy life.

And yet Omar Khayyam himself was a contradiction because he wrote this and other poems. Why didn’t he just drink?

In a Festival service this morning for Sukkot/Simhat Torah, we read the following prayer:

“Adonai, what are we, that You have regard for us?
What are we, that You are mindful of us?
We are like a breath; our days are as a passing shadow;
we come and go like grass which in the morning shoots up, renewed,
and in the evening fades and withers.”

This is a point for Omar Khayyam and Michael. We are only a blade of grass.

Is the Butterfly Effect a pipe dream? Is it one of those theories that may be true, but in practice doesn’t mean anything. The thought of one Ebola germ lurking on a doorknob just jumped into my head. That germ could board a plane and travel to Dallas, Texas, and cause schools to be cancelled and fear to permeate a nation.

What about a smile at the check-out counter. Imagine if you could “make someone’s day” by smiling at them, and then they smile at others and so on. Did that smile make a difference? I think so.

I wish I could have remembered some of the inane questions I asked Ed. Maybe they do make a difference. And maybe he wasn’t making a judgement, but just wondering why my resources were directed toward that problem and not one that mattered more.

One Drop at a Time

Someone was telling me the other day that some people are lazy, and that is why they are poor. She's run in over 50 marathons and her father is an engineer who makes telescope lenses for major observatories.

There was a forest fire and all the animals left. One bird, however, kept flying back to the forest, with one drop of water in its beak. The other animals watched their home burn. The one bird however, when asked what it was doing, explained that it was putting out the fire, drop by drop. The other animals laughed at the stupid bird. As the fire became bigger and the bird became exhausted it could fly no longer. Finally it fell into the fire.

There is a similar story about a girl on a beach covered with millions of sand dollars. The girl knew that the sand dollars could not survive the hot sun, so she started to throw them back into the ocean. “What are you doing, you silly little girl.” “Oh, I'm saving the sand dollars—one by one.”

There is a third (ancient) story of the Myth of Sisyphus that Albert Camus appropriates. Sisyphus pleaded to the Gods to let him come down from the heavens for a short visit with his wife. Breaking his promise, he refused to return, so the Gods sentenced him to roll a boulder up a hill each day, only for the boulder to roll back down at the end of the day.

None of these stories are about laziness. All three characters have futile jobs. And none of them are lazy. Sisyphus, for Camus, emulates our own lives. We take one step forward, and then one step backward, over and over again. And yet we persist, dropping water on the fire or throwing sand dollars back into the ocean.

Why do some watch their homes burn, and others try to put out the fire? We could view our lives as futile. The best that can happen could be what my father wished for: that he wouldn't die of anything serious.

Why is it that some will persist with impossible odds and others why give up so easily? I asked a writing teacher in college if he had read the great writers when they were 18, like me. “Yes” he said. “And?” I asked. “Well, they weren't any good, but they wrote lots.”

I'm not sure why some can run marathons and others get tired just thinking about it. It wasn't, necessarily, that it came easy. Even Moses, picked by G_d to be his spokesman, had trouble speaking. Yet his words shaped most of our lives in one way or another.

Statistics?

I wrote on Facebook  “when you have 30 people in a room, two will probably share a birthdate.” Andy, a friend from the 60s, replied, “Inevitable. Statistics.”

“Bah humbug,” said Ebinizer Scrooge.

Deepak Chopra asked the question of why is it that some people with a propensity to get a disease get the disease. I suspect that Andy would say “statistics” to that too. Deepak was not so convinced. Though we have a precondition for a disease, it is not just “chance” that
 causes the disease.

Living in a city is a precondition for being mugged. Is it then just a matter of Russian Roulette?

I used to marvel at the bell curves that are produced by the random distribution of balls falling through an obstruction.

One could take the bell curve as an expression of determinism. With enough coin flips, half will be heads and half will be tails. But each individual coin could be either, even if the ten flips previous were heads. Does the coin has free will?

Statistics is weird that way. It doesn’t tell how one person, or even one subgroup will behave. Belonging to a college club will improve your grades and your persistence at college. But if you are African-American, at least at the college I was at, it would have the opposite effect. Statistics doesn’t tell us about the behavior of the individual, only about the behavior of the conglomerate. So does the individual mistakenly believe that they are free, when really they are part of a grand plan?

Or is he able to buck the system?

Is religion (prayer, for example) a waste of time given that the master plan produces a bell curve? What do you think?