Diaristic Notations

Monday, January 4, 2010

Bodhidharma

Bodhidharma went from India to China to fix Buddhism there. He met an emperor who asked him three questions: what merit do I get for doing so much for Buddhism (the answer was "none," for doing things for gain is misdirected), what is the essence of Buddhism (the answer was: "vast emptiness and no essence at all!") and who are you (then)? (the answer was: I do not know). There are many variations of the story. Sometimes the last question was asked after he had left. I think the word "then" is essential to the understanding of the last question. The emperor wondered how this man could be before him if he had no essence.

One wonders why Bodhidharma didn't just see this as a "teachable moment" and explain to the emperor why he could appear yet have no essence. Yet explanation would have been a defilement to understanding. He would have given the emperor a false sense of understanding by saying something that logically probably didn't make sense. (The truth being that we have no essence, yet we appear as if we do.) Instead he went into a cave and meditated for nine years. Did he do so to answer the riddle of who he was? Perhaps.

Note that in his frustration to stay awake while he was meditating he cut off his eyelids. Later, monks discovered tea.

Saturday, January 2, 2010

Sixth Grade: Feelings of Inadequacy

Here I am in the sixth grade. I didn't like the way I looked then. So yesterday I sent this picture to my sisters and some friends, and they all said that I was cute. Yes, I'll buy that now. But it sure brought back some negative feelings. I went to bed last night not liking myself at all.

Yesterday's Tricycle's Daily Dharma email (see below) talked about the awareness and acceptance. BB was right when he said that my focus on awareness was simplistic. Acceptance is certainly what one also needs to do as they look in the mirror. I heard today about a tribe where the fathers would say "become who you are." What a great way to nurture, as opposed to those that wish to "make people." In the sixth grade (and long afterward) I wanted to become who my parents wished me to be. Not only did I not especially like that person, but it was not, for me, an achievable goal. They would often talk about others who would have been a perfect son. I only am me.

January 1, 2010
Tricycle's Daily Dharma

Getting Along

Mindfulness practice—a profound method for engaging life’s unpleasant moments—is a powerful tool for removing obstacles and rediscovering happiness in relationships. Mindfulness involves both awareness and acceptance of present experience. Some psychologists, among them Tara Brach and Marsha Linehan, talk about radical acceptance—radical meaning “root”—to emphasize our deep, innate capacity to embrace both negative and positive emotions. Acceptance in this context does not mean tolerating or condoning abusive behavior. Rather, acceptance often means fully acknowledging just how much pain we may be feeling at a given moment, which inevitably leads to greater empowerment and creative change.
- Christopher K. Germer from "Getting Along" (Spring 2006) Read the complete article.